On the area of one hundred and twenty square meters, featuring a fully air-conditioned fitness center, Health Club Diplomat offers you 8 cardio centers and more than 20 fitness stations that will allow efficient workout in a comfortable body position and the minimum load of your spine. Such training is suitable for individuals suffering from back pain or joint pain and gives exercisers a greater sense of security and safety. We also offer personal training.
Health Club Diplomat is equipped with Tuff Stuff machines. Furthermore, you can also use exercise equipment such as dumbbells, fitballs, overballs, expanders, steppers, TRX and Bosu balance. The whole area is excepttionally sounding, exercise will be better, while watchinga plasma screen with various programs. Lending towels or sheets for free with every visit is a must, as is always clean and cozy, friendly atmosphere and personal attention to each client. Club members can enjoy personal trainers, massages, nutritional counseling and many other services related to fitness.
It is not important whether you are a professional or have just began with exercising. In fitness, you have a personal trainer who will draw up an effective program according to your wishes and needs. Take the opportunity to try any special exercise programs. We provide advice on diet and eating habits. Coaches also compiled reduction and fitness programs and deal with focus on the compensation of musculoskeletal problems. You have the opportunity to put together a complete regeneration and reconditioning program and its training combined with relaxation in the sauna and massage. Take advantage of special price offers and fitness programs.
These are exercises under the supervision of an instructor. They are trained in groups at ten different sites. This type of training is suitable for all those who regularly attend the gym and want to enrich their exercises. This type of training develops endurance and strengthen all muscle groups. The effect of group exercise works in addition as an important incentive. The choice of exercises depends on the instructor.